Yoga and Group Fitness Classes in Wauwatosa
Explore Ripple’s weekly lineup of yoga, strength training, boot camp, sculpt, recovery, unheated flow, and specialty classes. Whether you want to build strength, improve mobility, reduce stress, or stay consistent with a supportive community, our class schedule gives you options that fit your goals and energy.
Explore Our Classes
Filter by class style to quickly find the best fit for your next visit.
Flow
An energizing, full-body class set in a gently heated room to help you move, sweat, and release. You’ll flow through continuous, breath-led movement that builds strength, flexibility, and endurance while keeping you present and focused. The heat supports deeper movement, increased mobility, and that satisfying post-class reset. Come ready to move, sweat, and leave feeling strong, open, and recharged. Class is located in our upstairs studio.
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Flow - Unheated
An energizing, full-body class to help you move, sweat, and release. You’ll flow through continuous, breath-led movement that builds strength, flexibility, and endurance while keeping you present and focused. The heat supports deeper movement, increased mobility, and that satisfying post-class reset. Come ready to move, sweat, and leave feeling strong, open, and recharged. Class is located in our upstairs studio.
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Sculpt
A dynamic, full-body class that blends mat Pilates, barre, and flow-based movement with light weights to build strength, tone, and endurance. Expect controlled, intentional movement paired with higher reps and small pulses that target muscles in a deep, effective way. This class focuses on core strength, stability, and muscular endurance while keeping things low-impact and accessible. Get ready to feel the burn, move with purpose, and leave feeling strong, balanced, and energized.
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Sculpt - Unheated
A dynamic, full-body class that blends mat Pilates, barre, and flow-based movement with light weights to build strength, tone, and endurance. Expect controlled, intentional movement paired with higher reps and small pulses that target muscles in a deep, effective way. This class focuses on core strength, stability, and muscular endurance while keeping things low-impact and accessible. Get ready to feel the burn, move with purpose, and leave feeling strong, balanced, and energized.
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Reset and Move - Unheated
A slow, intentional class designed to help you unwind, release tension, and reconnect with your body. Through gentle, flow-like movement and breath, you’ll move at a steady, accessible pace that supports both mobility and relaxation. Perfect for all levels, this class focuses on creating space in the body, calming the mind, and leaving you feeling more grounded, open, and refreshed.
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Slow & Intentional
A steady, mindful gently heated class that invites you to move with purpose and ease. Through slower transitions, longer holds, and deep, feel-good stretches, you’ll have the time to settle into each shape and really connect with your body. This class blends gentle flow with moments of stillness to build awareness, improve flexibility, and release tension—without rushing. Perfect for all levels, especially if you’re looking to slow down, move with intention, and leave feeling more open and grounded.
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Unwind
Slow down, breathe, and let your body fully relax. This class focuses on gentle, longer-held positions designed to release tension, improve flexibility, and calm your nervous system. No experience needed—just come as you are. Perfect if you’re feeling tight, stressed, or simply need a reset. Leave feeling lighter, looser, and completely unwound.
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Full Body Fit
This class combines strength training and conditioning to improve total-body strength, endurance, and movement quality. Workouts include a mix of compound lifts, functional movements, and conditioning intervals designed to challenge the whole body. Each class is coached with options for all fitness levels, focusing on proper form and steady progression. Expect to lift, move, and sweat while building strength and overall fitness in a supportive group setting.
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Strength & Stability
A full-body class designed to build strength, control, and endurance through light weights and dynamic movement. Expect higher reps, intentional pacing, and circuit-style intervals that keep you moving while challenging both your muscles and stability. This class focuses on functional strength—supporting balance, coordination, and overall body control—while still giving you that energizing, feel-good workout. All levels are welcome. Come ready to move, sweat a little, and feel stronger leaving than when you walked in.
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Youth Boot Camp
A fun, high-energy class designed to help kids ages 8–12 build strength, coordination, and confidence in a positive, supportive environment. Each class includes a mix of age-appropriate strength training, cardio, agility drills, and games that keep kids engaged and moving the entire class. Coaches emphasize proper movement, teamwork, and encouragement while helping kids develop healthy habits, discipline, and self-confidence. All exercises are scalable to meet individual ability levels, making this class great for beginners and young athletes alike.
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Iron and Oar
A high-energy class built around the rowing machine, combined with strength training and conditioning. Each workout alternates between rowing intervals and strength-based movements to build power, endurance, and total-body strength. Expect a challenging but scalable workout that pushes your cardiovascular fitness while developing strength and muscle. Coaches provide guidance on rowing technique and lifting form to keep workouts effective and safe for all levels. Perfect for anyone looking to sweat, get stronger, and improve conditioning.
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Rise N’ Shine BootCamp
Stations are strategically planned and set up in the space to challenge every muscle group, delivering a comprehensive full-body workout. Led by motivating instructors, this high-energy class combines strength, cardio, and endurance exercises to push you to your limits and maximize results. Whether you're a fitness enthusiast or a beginner, our bootcamp class promises to ignite your metabolism, boost your strength, and leave you feeling empowered and accomplished.
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Use the calendar to view upcoming yoga and group fitness classes, reserve your spot, or check class availability.
