Recover, Reset, and Recharge.
Step into soothing infrared heat designed to support recovery, relaxation, circulation, and whole-body restoration.
Infrared heat works differently than a traditional sauna.
Instead of only heating the air around you, infrared sauna therapy uses light-based heat to warm the body more directly. The result is a calming, restorative session that can feel deeply relaxing while supporting your recovery routine.
A gentle heat experience designed to help your body unwind.
A useful add-on after training, classes, long workdays, or high-stress weeks.
A quiet space to pause, breathe, sweat, and feel restored.
Why clients add sauna to their routine.
Infrared sauna sessions may support several wellness goals when used consistently as part of a balanced movement and recovery plan.
Muscle Recovery
Use heat as part of your post-workout routine to help your body relax and reset.
Stress Relief
A quiet session can help create space for calm, breath, and nervous system downshifting.
Circulation Support
Heat exposure may encourage blood flow and a warm, loosened-up feeling.
Sweat + Detox Support
Sweating can be a simple way to feel refreshed, renewed, and lighter after your session.
Choose the sauna option that fits your routine.
All pricing is easy to edit below. Each card can lead users to request a booking.
Full Sauna Experience
Best for recovery, deep relaxation, and a full reset.
Unlimited Sauna Membership
For clients who want sauna as a consistent recovery ritual.
Quick Heat Reset
A shorter session for a focused sweat, warm-up, or midday reset.
Your sauna session, step by step.
Request a Booking
Use the booking request button and our team will help you find an available session time.
Arrive Hydrated
Come ready to sweat. Bring water, wear comfortable clothing, and listen to your body.
Relax in Private
Settle into the room, choose your timing, and enjoy a calm recovery-focused experience.
Recover + Reset
Give yourself a moment after your session to cool down, hydrate, and ease back into your day.
Sauna is a wellness support, not a medical treatment.
If you are pregnant, have a heart condition, are sensitive to heat, or have a medical concern, please check with your healthcare provider before using the sauna.
Before your first session.
How long should I stay in?
Start with a comfortable amount of time and build gradually. You can always step out early if your body tells you to.
What should I bring?
Bring water and wear something comfortable. Towels or other session details can be customized based on how your team wants to present the experience.
Should I use sauna before or after training?
Many clients prefer sauna after training or on recovery days, but your best timing depends on your body, goals, and schedule.
Do I need to book ahead?
Yes. Sauna availability is limited, so requesting a booking ahead of time helps us reserve the space for you.
Make recovery part of your routine.
Request a sauna booking and our team will help you find the best session option for your needs.
Request a Booking