Answers for Your First Visit, Next Class, or Recovery Plan.

Ripple Effect Wellness is located at 6318 W State St, Wauwatosa, WI 53213.

You can use the contact page, email info@rippleeffectwellness.fit, call the general line at (414) 988-2121, or call the yoga line at (414) 522-7462.

If you are unsure where to begin, start with the service that matches your goal: yoga or group fitness for classes, personal training for coaching, sauna or massage for recovery, and physical therapy for pain, injury, mobility, or rehabilitation support. You can also contact us and we will help you choose.

No. Ripple offers options for many experience levels. If you are new, slower yoga classes, unheated classes, beginner-friendly fitness classes, or a consultation can be helpful starting points.

You can view the live schedule on the classes page. The schedule shows upcoming yoga and group fitness classes, availability, and reservation options.

For yoga and fitness classes, please cancel online at least 4 hours before class. Late cancellations may result in a $5 fee, and no-shows may result in a $10 fee.

Membership and package purchases are final. If you have a question about your purchase or account, contact Ripple directly before purchasing or booking.

Restorative, yin, slow flow, slow and intentional, or unheated classes are great places to begin. If you want more individualized support, private yoga or yoga therapy may also be a good fit.

Many classes are heated, but unheated classes are also offered and labeled in the schedule. Unheated classes are typically around 70 to 76 degrees, gentle heated classes around 85 to 92 degrees, and hot classes around 92 to 97 degrees.

The yoga studio is a no-shoe space. Shoes can be removed at entry, and cubbies and benches are available upstairs. Lockers are also available downstairs in the gym space.

The studio has designated Ripple Effect/Hot Yoga parking spots across the street from the facility. There is minimal same-side street parking. Avoid parking in undesignated spots, as towing may occur at the owner's expense.

Mat rentals are available for $3 per class. Sweat towels and mat towels may also be available for rental.

Group fitness offerings may include Full Body Fit, Strength & Stability, Boot Camp, Rise N' Shine BootCamp, Iron and Oar, Youth Boot Camp, and other coach-led formats. Check the live schedule for current class names and times.

You can expect a welcoming environment focused on your individual goals. Ripple offers personal training, small group training, and group fitness classes, and the team can help you decide which option best fits your needs.

If you are unable to attend a personal training session, please notify your trainer at least 24 hours in advance to prevent the loss of a training session.

Individual personal training gives you one-on-one coaching, personalized programming, and focused attention. Small group training offers coach-led structure with the energy and accountability of training alongside a small group.

Personal training starts at $40 per session, and small group training begins at $26 per session. Visit the pricing page or contact Ripple for the most current options.

Use the contact page and request a consultation. The team will help you decide whether individual training or small group training is the best fit.

An infrared sauna uses infrared light to heat the body more directly than a traditional sauna, which primarily heats the air around you. Many guests use it for relaxation, recovery, circulation support, and stress relief.

Infrared sauna sessions may support muscle recovery, relaxation, circulation, stress reduction, sleep quality, and general recovery routines. If you have medical concerns, are pregnant, or are sensitive to heat, check with your healthcare provider before booking.

Current sauna options include 30-minute express sessions, 45-minute sessions, packages, and a monthly unlimited option. The popular 45-minute unlimited sauna membership is listed at $199 per month. Check the pricing page for current package details.

Yes. Booking is recommended because sauna room availability is limited. Use the contact page to request a booking.

Swedish massage is a calming therapeutic massage style that uses flowing strokes, gentle to moderate pressure, and relaxation-focused techniques to reduce tension and support recovery.

Swedish massage may help ease muscle tension, reduce stress, support circulation, promote relaxation, and complement a broader recovery routine.

Swedish massage sessions begin at $50. Visit the pricing page or request a booking for the most current session options.

Use the contact page and request a booking. The team will help you with availability and next steps.

Physical therapy is individualized care focused on pain relief, mobility, strength, injury recovery, post-operative rehabilitation, and return to activity. Treatment may include movement assessment, manual therapy, therapeutic exercise, education, and progressive rehab.

No. Wisconsin is a direct access state for physical therapy, which means you can start care without waiting for a physician referral.

Ripple does not accept insurance for physical therapy. Upon request, a superbill may be provided so you can submit it to your insurance company for possible out-of-network reimbursement.

Please provide at least 24 hours notice if you need to cancel a physical therapy appointment. Cancellations with less than 24 hours notice may be subject to a $50 cancellation fee.

Specialty services may include dry needling, concussion rehabilitation, blood flow restriction strengthening, post-operative rehab, return-to-sport progression, performance enhancement programming, and instrument assisted soft tissue mobilization.

Physical therapy pricing depends on your evaluation, plan of care, and treatment needs. Request a booking for current rates and next steps.

Yes. There are 3 private bathrooms and showers available for use after classes and training sessions. Complimentary towels and toiletries are provided inside the private bathrooms.

Many class, sauna, membership, and intro-offer purchases can be made online through the pricing page or linked purchase pages. Contact Ripple if you are unsure which option to choose.

Yes. Pricing, package terms, expiration dates, and availability may change. Always check the pricing page or contact Ripple for the most current details before purchasing.