Infrared Sauna

Welcome to a new level of recovery and relaxation.

Our infrared sauna is now live and ready for you to experience the powerful benefits of heat therapy from the inside out. Unlike traditional saunas that heat the air around you, infrared saunas use light to deeply penetrate your muscles and tissues, promoting healing, detoxification, and total-body rejuvenation.

Why Infrared?

Infrared therapy can support:

Muscle recovery after workouts
Pain relief for chronic or acute conditions
Stress reduction and improved sleep
Increased circulation and detoxification
Boosted immune function

You’ll begin to feel the effects in as little as 20 minutes.

Choose Your Experience

Tailored infrared sauna sessions to meet your goals—whether you're recharging post-workout or indulging in deep relaxation.

Sport Sauna Session

Just the basics—heat, recovery, and results. Perfect for athletes, gym users, and anyone needing a powerful physical reset.

Spa Sauna Experience

A full-body unwind with cozy towels, essential oils, a cooling lavender towel, light chromotherapy, water, and a recovery snack. Designed to restore both body and mind.

How It Works

✔️ Sessions are available for 45 or 60 minutes—use the sauna for as much of that time as you’d like.
✔️ 30-minute express sessions are also available (no packages offered for express).
✔️ Booking is required due to limited room availability.
✔️ Email us, talk to your trainer, or scan the in-studio QR code to request a booking.
✔️ Packages and pricing sheets are available at the front desk—ask a team member!

Book Your Session

Pricing

Sport Sauna

Drop-In 30 min	$29
Drop-In 45 min	$32
Drop-In 60 min	$36
45 min – 4 Pack	$120
45 min – 6 Pack	$215
60 min – 4 Pack	$135
60 min – 8 Pack	$250

Spa Sauna

Drop-In 45 min	$40
Drop-In 60 min	$55
45 min – 4 Pack	$145
45 min – 8 Pack	$320
60 min – 4 Pack	$210
60 min – 8 Pack	$400

Experience the Ripple Effect of True Recovery

Book your sauna session today and feel the difference.

Request a Booking